Slim Body Pilates
An exclusive 30 day training plan by Kate Wysocka
HI I’M KATE
A Ph.D in physical culture specialised in the biomechanics of fitness
I have been in fitness industry since 1999, helping people to achieve their goals and balance in their lives. I’m an expert, you can find my articles in Body Life, Women’s Health, Fitness Biznes, Trainer, Men’s Health, Runners World magazines where I share my knowledge and experience acquired over the years.
I have created for you a 30 day workout plan available in FitGenerator app that you can download for FREE. Start being healthier, fitter and more confident than ever! You deserve to feel and to be your best for your new addition. I truly believe that caring for your body and building self-confidence through a healthy lifestyle is fundamental for feeling unstoppable!
It doesn’t matter whether you’re an absolute beginner or working out is your second nature, my program will help you reach your next fitness goals and make you feel the confidence you deserve!
WHAT YOU CAN EXPECT
GAIN STRENGTH AND BUILD CONFIDENCE
Each day you will notice your overall fitness improves especially when it comes to muscle strength. You don’t need to worry here. We will use only body weight in all exercises to achieve that.
LOSE WEIGHT AND GET BACK IN SHAPE
Trust me you don’t need to go through intensive cardio workout to lose weight, we can achieve the same by focusing on balance, breath, stabilisation and concentration.
ANXIETY AND STRESS RELIEF
I can honestly say Pilates played a huge role in my ability to overcome my anxiety. In my course you will learn how to breath, concetrate and free your mind from it.
WHAT YOU NEED TO START PILATES WORKOUT?
The only thing you need is good mood, glass of water, and exercise mat. Start application and repeat exercises after me – Yes I will be working out with you 🙂
I HAVE LIMITED TIME 🙁
I know you have. I’m mom of two kids and I know how hard is to find some time for yourself. But don’t worry, training takes only about 30 minutes and we won’t practise every day. The life balance is very important part of my training. You don’t need to go anywhere, you can stay at home, just find some place where you feel comfortable and we are ready to GO!
LOSE THE SHOES!
Yes, you hear me right! Barefoot training is much better, you will have better control over your body, it will activate more muscles during workout and it’s perfect for you health. That’s why I encourage you to train with me on barefoot, you will feel the difference.
JOIN SLIM BODY PILATES SATISFIED USERS
“Finaly I’ve found something for myself. I don’t need to run, sweat or kill myself on the gym to loose weight. Thank you Kate! This plan helped me a lot build my route to a healthier life”
“I’ve never thought that training could be so enjoyable, I love your style and I really like training with you :*”
I’m a fresh mom 🙂 I’ve just given birth to my lovely child and I began working out with you and I found that sooo relaxing I can’t stop :)”